Self-Care 101
S elf-care is so important and yet so often overlooked. Self-care: it's something that people are talking about a lot more these days. Let's take a look at what self-care actually is, why it's so important and ways that we can practice it. What is self-care and why is it important? There are many definitions of self-care floating around online, but, simply put, self-care is the practice of caring for oneself and one's needs. A holistic approach to self-care aims to care for all of an individual's needs, ranging from physical needs like eating and bathing to emotional needs like expressing our feelings and connecting with others and everything in between. Self-care is not selfish or synonymous with self-indulgence. Self-care is necessary for all individuals. Many of us may neglect self-care for various reasons, like mental health struggles or work or school interference. Parents and caregivers may also be especially prone to putting their own needs on the backburn