Contact Me

Ways to Get In Touch With Me! 

Through this blog. There is a comment section at the bottom of each post and most pages. There is also a contact form accessible from the homepage of my blog. If you're viewing the blog through a mobile device, you may need to click the three horizontal bars at the top lefthand corner of the blog homepage to view the contact form.


Through Instagram.

Through Threads.

Through X/Twitter.

Through Facebook.

I'm always happy to receive feedback or ideas for future posts! 


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Surviving the Winter Blues

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Winter in Muskoka Lakes , Ontario , Canada . Photo credit to  Garry MacMillan Winter is a tough season for a lot of us.   Major Depressive Disorder with a Seasonal Pattern , formerly and more commonly known as  Seasonal Affective Disorder  or SAD - a seasonal form of  depression  - will affect approximately 15% of Canadians in their lifetime, according to the  Canadian Psychological Association . The short days, long nights, frigid temperatures and lack of sunlight during winter in northern countries prove to be troublesome for many, although people may suffer from the winter blues even in warmer climates. Some people may also experience season-linked depression in the summer , although most sufferers experience symptoms in the fall and winter months.  Symptoms of seasonal depression can include - but are not limited to - feeling sad, low energy, sleep problems, irritability, little desire to see people, difficulty concentrating, changes in appetite or weight, and loss of interest in a
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